So many superfoods are available that it may not be enough for us to discover them all during our life and try them all. Even so, their benefits are incredible. Therefore, we made a top of the superfoods that should not be missing from the kitchen.
These foods are very good for a healthy heart, as they can lower cholesterol levels, reduce inflammation and prevent heart disease.
Chia seeds
Chia seeds contain the highest amount of Omega-3 fatty acids compared to plant food. Omega-3 fatty acids can reduce triglycerides in the blood and the risk of abnormal heart rate. They are rich in antioxidants, proteins, and minerals, including magnesium, calcium, iron, and fiber.
Green tea
Green tea is rich in antioxidants, which can prevent cell damage and protect against heart disease. A recent study shows that people who drink green tea constantly have fewer major cardiac events compared to people who do not consume tea.
Nuts
Almonds, nuts, and cashews are among the superfoods that contain Omega-3 fatty acids. They help prevent heart disease and reduce the risk of developing blood clots. If you add nuts to your daily diet, you reduce blood cholesterol levels. However, pay attention to the amount consumed. Nuts can make you gain weight, which increases the risk of obesity and heart disease. Try to add to your diet about 30 grams of nuts a day. Be sure to keep up with some of the latest treatments in heart health with https://eccomedical.com/.
