Menopause is a moment of transition in any woman’s life. As the fertile period of life is over, the body undergoes various chances affected by the reduced production of sex hormones.
These changes can have a negative impact on a woman’s health. For this reason, women should monitor their health more closely, in order to prevent the following issues:
- Heart Disease
Unfortunately, the most frequent and biggest health risk in post-menopausal women is cardiovascular disease. Various statistical data indicate that the risk of heart attacks increases significantly 10 years after menopause.
The main reason for this is the fact that one of the roles of estrogen is to keep blood vessels flexible. Once the body reduces the production of this hormone, artery walls can become thick and rigid.
- Osteoporosis
Osteoporosis means the decrease of bone tissue density. This makes women after menopause more prone to suffer serious fractures, even as a result of minor accidents. To prevent this health issue, you should continue leading an active life, give up smoking and maintain a vitamin D rich diet.
Also, you must remember to go to medical offices like ECCO Medical for regular osteoporosis screening tests, which can identify the earliest signs and help doctors prescribe a treatment.
- Weight Gain
Many women tend to gain weight after menopause. This happens because hormonal changes lead to an accumulation of fat tissue, while lean tissue mass starts decreasing. One of the most visible signs of this type of weight gain is belly fat – which is not just an esthetic problem, but also represents a high risk of developing type II diabetes.
