Prostate issues are among the most common health problems in men, especially at older age. Fortunately, there are many ways that you can keep your prostate healthy – here are some:
– a healthy lifestyle – a diet consisting of lean meat and fish, fresh fruits and vegetables, regular physical exercise and cutting down on or staying completely away from alcohol and tobacco are essential for maintaining general health, including prostate health;
– exercising – regular physical exercise is also very important for the health of the prostate gland;
– regular check-ups – prostate problems can be diagnosed even before they start causing symptoms, so getting the gland regularly checked by a specialist is a great way to capture any issue in time. The check-ups should include hormone tests to reveal whether testosterone is in the normal range or hormonal therapy is needed to maintain prostate health;
– do not neglect the symptoms – prostate problems usually start with minor, almost unnoticeable symptoms, such as the frequent need to go to the toilet. It is very important to see a benign prostatic hyperplasia treatment Colorado specialist even for small symptoms, the treatment for frequent urination, for example, can be very easy if started early, but much more complicate in the case of long-existing problems.
