As you hit the 40 anniversary, you start to feel like you are slipping into old age. You don’t understand new slangs, today’s music does not mean anything special to… Continue Reading

An interventional radiologist is one of the most important members of any emergency medical care team. They play a crucial role in identifying hidden injuries and assisting surgeons and other… Continue Reading

You can make your well-being a priority by: setting healthy boundaries, valuing self-care as a necessity and not a luxury, setting time for yourself on the calendar, monitoring your physical… Continue Reading

Simple exercises can help you maintain your mobility and flexibility at almost any age. Some easier ones are arm and hip circles, frog poses, and downward-facing dog poses. You can… Continue Reading

  Stretching and warmups are very important within a workout routine. Ten minutes of warmup before stretching are very important to loosen your muscles and get your heart pumping. Those… Continue Reading

  Heart-healthy habits consist of: managing stress properly, eating healthy, lowering your cholesterol, maintaining a healthy weight, and not drinking alcohol or smoking/chewing tobacco. Furthermore, staying physically active and making… Continue Reading

    Women who are dealing with menopause will frequently say that feeling fit and young became a distant memory after a while. Fortunately, that doesn’t have to be the… Continue Reading

  It’s essential to take proper care of your heart health, especially as you age and become more prone to diseases like PAD and cardiovascular disease. Rather than having to… Continue Reading

If you’re looking to release some stress and alleviate tension and pain in your back before going to the office for a full day of work, you don’t necessarily need… Continue Reading