The liver is an organ that fulfills numerous essential roles in the body, from storing nutrients, such as vitamins and minerals to producing digestive enzymes and from breaking down toxins to producing various proteins. There are many things that can damage the liver, from our diet, lifestyle and the medications that we take to the amount of stress that we are exposed to. Fortunately, the liver is also an organ that can regenerate very quickly even without medication – here are some foods that promote liver health:
- Coffee and green tea – when consumed in moderate quantities, both beverages have beneficial cleansing effects on the liver;
- Berries, especially cranberries and blueberries – berries get their bright color from a powerful antioxidant that can protect the liver from damage and that can even reverse mild liver damage;
- Cruciferous vegetables – broccoli and Brussels sprouts might be the most popular veggies, but they have beneficial effects on the liver. Ideally, they should be consumed in roasted form, not cooked;
- Nuts – nuts are high in vitamin E and lots of other compounds that are good for the liver. They are also healthy sources of vegetal protein, making them just great for being included in our diet every day. Talk with a specialist regarding y90 procedure for your liver health.