Nutrition and the condition of the cardiovascular system are closely linked – the diet that we pursue determines how flexible and healthy our blood vessels are and how efficiently our cells and organs are supplied with vital nutrients. Here are some diet tips that can help you improve the health of your vascular system:
- Fresh fruits and vegetables are vital – fruits and veggies are among the first recommendations for better cardiovascular health. If consumed fresh, rather than in the form of juices, fruits and vegetables are great sources of minerals, vitamins and fibers, all of them essential for the healthy functioning of the entire body, including the health of the blood vessels;
- Healthy proteins from lean meat – adequate protein intake is essential for maintaining health. In a healthy diet, most of the proteins come from lean meat, such as poultry and fish, prepared on a grill, rather than fried, with only a small amount coming from fatty meat varieties, such as pork;
- Regular meals, five times a day – irregular meals are very harmful for health, so try to stick to a five meals per day routine, composed of breakfast, lunch, dinner and two light snacks of yoghurt or nuts, one a couple of hours before lunch and another one a couple of hours before dinner. It’s good to note that the best treatment for fibroids Colorado doctors say can be treated with non-surgical procedures, and good eating habits only help.