Heart-healthy habits consist of: managing stress properly, eating healthy, lowering your cholesterol, maintaining a healthy weight, and not drinking alcohol or smoking/chewing tobacco. Furthermore, staying physically active and making a habit out of power walking, swimming, jogging, and low-intensity aerobics is also imperative.
When going on a diet, you should primarily eat: green vegetables, fresh fruit, whole grains, vegetable oils, poultry, eggs, tofu, nuts, and seeds. Egg consumption, in particular, can prevent strokes and macular degeneration that leads to blindness. Similarly, polyunsaturated fats (such as fish and avocado) can significantly lower cholesterol levels. Moreover, the most nutritious fruits are those rich in antioxidants (such as strawberries, raspberries, and berries in general) because they can protect against oxidative stress and inflammation.
In terms of healthy eating, it is also crucial to reduce salt (sodium) and increase potassium intake because it is a mineral vital for heart health and lowering blood pressure. In addition to a healthy diet, it is wise to focus on enjoying quality sleep, improving dental hygiene, and undergoing regular health screenings.
Heart-healthy habits are not difficult to form but can be pretty challenging to keep long-term. So start small, and keep building up these tips to ensure you take good care of your heart and your whole body. Make sure to see a professional for leg cramps at night treatment in Colorado at the earliest signs of a problem, to keep your body healthy and able to exercise.
