Women who are dealing with menopause will frequently say that feeling fit and young became a distant memory after a while. Fortunately, that doesn’t have to be the status quo, and there are plenty of ways to stay healthy even when menopause hits you hard with problems relating to bone health, hormonal imbalances, reproductive health and effective treatment for uterine fibroids.
The first thing you need to consider is to quit smoking and drinking. These habits can be very bad for your health especially when you’re experiencing menopause, as they can greatly influence hormone levels and affect your lungs, heart and other vital organs.
Regular exercise is necessary along with the adequate control of high blood pressure. You’ll find some lifestyle changes – such as stress relief and regular walks or jogging – can keep your blood pressure normal. However, in some instances the use of blood pressure medication will also be necessary.
A healthy diet will be necessary to ensure that your weight remains normal and that you are able to prevent many of the health problems associated with menopausal changes. Integrate more vegetables and fruit into your diet, and avoid as much as possible the intake of simple sugars and saturated fats.
Some women are seriously thinking about hormone replacement therapy, and that might or might not work for them. Rather than going in blindly and then having to deal with the side effects, make sure you discuss the matter with your doctor and consider the aforementioned methods first. A natural approach is usually seen as more appropriate as well as safer when it comes to dealing with the long term problems caused by menopause.
