Preventing heart problems requires a combination of a heart-healthy diet and regular exercise. However, it’s also a lifestyle choice above all else. The following points will help clarify just how that is meant to work.
A Heart-Healthy Diet
The first thing you need to do is change your diet to include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Limit processed and high-sugar foods, as well as excessive salt intake, which can contribute to high blood pressure.
Be mindful of portion sizes to avoid overeating, as excessive calorie intake can lead to weight gain, which is a risk factor for heart disease. Also, try to limit foods high in saturated and trans fats, such as red meat, full-fat dairy products, and commercially baked goods.
Regular Physical Activity
Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. Activities like brisk walking, jogging, swimming, and cycling are excellent choices. Also, incorporate strength training exercises at least two days a week. Try to stay active even when you’re not working out, as a sedentary lifestyle can definitely weigh heavily on your heart later in life.
Quit Smoking & Manage Your Stress
Smoking is a major risk factor for heart disease. If you smoke, quitting is one of the most significant steps you can take to improve your heart health. Seek support from healthcare professionals, support groups, or quit-smoking programs to increase your chances of success.
Additionally, you should aim to find healthy ways to deal with stress and anxiety, such as practicing relaxation techniques, meditation, yoga, spending time with loved ones, or starting an enjoyable new hobby. Contacting an interventional radiologist Denver clinic for advice can be very beneficial in keeping up with your health as well.