In the case of a urinary tract infection or diabetes, it is absolutely necessary to have a medical check-up, the medical specialist being the one who will prescribe the treatment. But if frequent urination happens because of inappropriate habits, here are some tips to deal with them.
Reduce the amount of water you drink
It is important to drink water, but if you do it in excess, it may cause you problems. Keep in mind that, in addition to drinking actual water, your body also gets it from the vegetables and fruits you eat, as well as from teas, coffees, soups etc. If you have too much water in your body, it is normal to face frequent urination, as well as other problems. So, make sure to drink enough water so that your urine is clear and has a light yellow color, but do not drink so much that you spend all day in the bathroom. In general, it is enough to drink about a glass of water at an hour and a half (the quantities may differ if you do sports or if you work in an extremely hot environment).
Reduce alcohol and coffee consumption
Alcohol and coffee with caffeine can act as diuretics and make you eliminate a lot of water. They also limit the production of vasopressin in the body, which is the hormone that normally transmits to the kidneys to release more water into the body, instead of sending it directly to the bladder. That is why, when drinking coffee or alcohol, it is a good idea to also drink a glass of water next to them. You might also want to visit and discuss with a fibroid specialist near me to rule out any other conditions that might be causing the frequent urination.