It’s essential to take proper care of your heart health, especially as you age and become more prone to diseases like PAD and cardiovascular disease. Rather than having to deal with visiting an interventional radiologist to talk about methods of dealing with these conditions, it’s always a better outcome when you just visit them for your regular checkup only to find that nothing is wrong. Although there are new treatments for PAD if needed, and it’s best to catch it at first sign.
A good diet is, of course, the best preventive method for avoiding heart problems. Foods such as potatoes and bananas are a good start, as they are a good source of potassium, which is essential to the proper functioning of the heart. Similarly, alternatives to sweets and white flour will help you keep your blood sugar low and ensure that you still get enough energy for your cardio workouts. These foods may include bread and cakes made from integral flour, rye bread, as well as fruit such as oranges, apples, pears and prunes.
Fish that are rich in omega-3 fatty acids are also important. Aside from being a good source of protein, mackarel, herring and sardines also provide essential omega-3 acids and good HDL levels that can help maintain healthy cholesterol levels and prevent problems such as PAD.
Probably the best foods for heart health, however, are leafy greens like kale, cabbage and spinach. These veggies are effective superfoods that have all the right nutrients and vitamins – including vitamin C, A and K – to help keep your heart healthy long term. Studies show leafy greens can actually prevent heart disease and weight gain when part of a healthy diet.