Stretching and warmups are very important within a workout routine. Ten minutes of warmup before stretching are very important to loosen your muscles and get your heart pumping. Those minutes of warmup can also help increase flexibility and blood flow, limit joint pain, and prevent muscle injury. Moreover, skipping the warmup before stretching can lead to cramps, sprained muscles, or even ankles.  Looking into treatment for arthritis in knees Colorado doctors offer may be a consideration if you experience any type of knee pain while stretching or exercise.

When in a hurry, it is customary to ignore the beginning of the routine, which mainly consists of warmup and stretching. It is a widespread mistake. Warmups and stretching exercises are essential before any type of workout –intense or light. Therefore, they should rarely be skipped to ensure safety and maximum performance during the workout.

Furthermore, it can also be helpful to stretch after a workout to curb muscle soreness. However, stretching before a workout, though useful, can carry certain risks, such as tiring out the muscles and weakening performance in terms of sprint speed. This means that you should do your stretches and warmups in moderation.

The main stretching exercises of any workout routine are neck circles, hip flexing, calf and butterfly stretches, spread eagle exercises, and trunk rotation. Other types of stretching are leg swings, jumping jacks, shoulder shrugs, and light jogging.