2020 was an unusual year that posed several, difficult to overcome challenges in front of being active and eating healthy. While the pandemic is far from over yet, now we have a certain amount of experience in finding alternative ways to work out efficiently and in maintaining a healthy lifestyle – here are some tips:
– Pay more attention to your diet – spending more time at home means more time for home-cooked meals. Now is the time to experiment with healthy dishes that replace fatty red meat with healthier alternatives, such as fish turkey and chicken and that include more fruits and vegetables. Figure out how you can have three main meals and two healthy snacks a day;
– Reduce your alcohol intake or stay away from alcoholic beverages completely – according to the statistics, many people started to drink more alcohol as a means to cope with the stress caused by the pandemic. Pay attention to your alcohol usage in these stressful times – there are many other, healthier ways to relax;
– Exercise regularly – you don’t need fancy machines and a gym to work out efficiently. There are thousands of great workout tutorials available online – you can surely find many that are suitable for your level of fitness and that you will find enjoyable, too. Get PAD and BPH checkups with Dr. Charles Nutting and stay healthy.
