If you want to keep up your bone health and prevent easily fractured bones or the onset of osteoporosis as you grow older, it is essential to adopt a healthy diet based on the most efficient foods recommended by dietitians. Here are three of the most effective foods when it comes to promoting improved bone health:
- Dairy products in general have everything you need to improve bone health and prevent diseases like osteoporosis. Dairy products such as milk, cream and cheese are good sources of phosphorus, calcium and protein, as well as other nutrients that can help with both bone health and overall health.
- Sardines are very rich in calcium and often recommended by nutritionists for improving bone health in a variety of situations. Moreover, sardines have some of the highest concentration of omega-3 fatty acids, which promote overall health, as well as preventing the need to get treatment for peripheral arterial disease and similar endovascular disorders.
- Soy beans and practically any type of food based on soy has various levels of protein and calcium, as well as vitamin D. Soy milk is known to be an ideal alternative to regular milk for vegans and vegetarians, and it’s considered an essential source of vital nutrients for women who are dealing with menopause and the threat of decreasing bone density triggered by osteoporosis. Talking with professionals with ECCO Medical at https://eccomedical.com/ can be of great help when it comes to bone health and treatments.
