Men`s body is also influenced by the circadian rhythm – the “internal clock” that helps to regulate important functions, including sleep cycles, wakefulness and mood. In winter, this rhythm is, however, disturbed, which can affect your mood and even your mental health.
Winter changes eating habits
During the cold months, the body experiences changes in energy levels, metabolism and even food preferences. You can counteract the urge to eat less healthy foods by starting to make smart food choices: home-made soups, low-sodium foods, less processed foods with a lower sugar content, which gradually release energy and hydrate you properly etc. Winter is a good moment to start a diet plan or change your existing diet, not only to have a strong immune system, but also an efficient metabolism. Get information on treatment for enlarged prostate at the first sign of symptoms to avoid problems.
The “hibernation” period can disturb your exercising routine
Cold days and dark winter nights urge you to hibernate and be lazier, which may affect your weight and mood. Try to be as active as possible, even if you do not go to the gym. Do not forget that you have a variety of winter sports that you can always start practicing.
Protect yourself from seasonal illnesses
Immunize yourself to the flu, wash your hands frequently with soap & water and disinfect your hands frequently, with alcohol-based products.