Stress is an everyday experience for most people, with the situations that trigger stress reactions often being inevitable. Excessive stress is harmful for the body, the mind and the soul alike and it can lead to lots of issues, from insomnia and digestive problems to depression as well as to more severe illnesses, but fortunately, there are lots of great ways available to find relief – here are some:
- Exercise – it may sound like a cliché, but physical exercise does have lots of beneficial effects on our body and mind, physical stress being a great way to efficiently counter the harmful effects of mental stress. Choose a form of exercise that you enjoy and tailor the intensity to your current level of fitness, that way you will be able to make the most of your exercise sessions. For the more serious stuff get in right away to help alleviate fibroids with non surgical fibroid treatment Denver Colorado offers so you don’t add worry to your day;
- Aromatherapy – certain essential oils have wonderful calming effects. Whether you use a scented candle or an oil diffuser, lavender, frankincense, rose, orange blossom and roman chamomile are great stress relievers;
- Reduce your intake of stimulants – coffee, black tea, tobacco and alcoholic beverages stimulate the nervous system, increasing the intensity of how you experience stress. Try to reduce your intake or, even better, try to avoid them altogether to calm your racing thoughts.
